Which components of fitness does TC 7-22.7 emphasize?

TC 7-22.7 places a significant emphasis on endurance, strength, flexibility, and mobility as fundamental components of fitness. These elements are essential for overall physical readiness and resilience, which are crucial in both military and civilian fitness regimes.

Endurance refers to the ability to sustain prolonged physical activity, which is vital for tasks that require stamina. Strength is necessary for performing various activities and ensuring injury prevention when engaging in demanding tasks. Flexibility contributes to a full range of motion in the joints, aiding in the prevention of injuries. Lastly, mobility encompasses the ability to move freely and easily, which is critical for executing movements effectively.

While other options mention fitness components such as coordination, agility, and power, they do not align with the central focus of TC 7-22.7 on the more foundational aspects of fitness that prepare individuals for a variety of physical challenges.