Training Circular (TC) 7-22.7 Practice Test

Progression is a fundamental principle in physical readiness training because it encourages continuous improvement and adaptation. As soldiers engage in various training activities, their bodies undergo physiological changes that enhance strength, endurance, flexibility, and overall fitness. Without a progressive approach, physical training may stagnate, leading to insufficient gains or even regression in performance.

By gradually increasing the intensity, duration, or complexity of physical activities, soldiers are challenged to push their limits and adapt to these new demands. This progressive overload not only helps improve physical capabilities but also reduces the risk of injury, as it allows the body to adjust to increased workloads in a controlled manner. Additionally, progression keeps the training process dynamic and engaging, which is crucial for maintaining motivation and commitment to physical readiness objectives.