What should physical readiness training evolve to include according to TC 7-22.7?

Physical readiness training, as outlined in TC 7-22.7, should evolve to include emerging wellness and performance best practices. This approach ensures that training not only focuses on improving physical fitness but also integrates new research, innovative techniques, and holistic practices that enhance the overall health and performance of individuals.

Incorporating these best practices allows for a more comprehensive training regimen that addresses various aspects of physical readiness, including strength, endurance, flexibility, and recovery. By embracing evolving insights from the wellness and performance fields, training programs can become more effective, adaptable, and responsive to the needs of individuals.

This focus on contemporary best practices contrasts with traditional methods, which may not address the latest developments in fitness and wellness. Similarly, an exclusive emphasis on theoretical knowledge or specific fitness competitions fails to provide athletes with a well-rounded approach necessary for optimal physical readiness. Instead, integrating wellness and performance strategies acknowledges the multifaceted nature of fitness and aligns training with current trends and scientific findings.