What is the recommended duration of physical training sessions in TC 7-22.7?

The recommended duration of physical training sessions in TC 7-22.7 is 60-90 minutes. This duration is established to provide sufficient time for warm-up, the main training activities, and a cool-down period. Each phase is crucial for optimizing physical performance and minimizing the risk of injury.

Training sessions of this length also allow soldiers to build endurance, strength, and flexibility effectively, supporting the Army’s physical readiness goals. Targeting this timeframe ensures that physical training can incorporate a variety of exercises, fostering comprehensive development and maintaining engagement among participants. This approach is essential for achieving the fitness standards set by the Army and enhancing overall soldier readiness.