What is the purpose of the Army's ten fundamental exercises outlined in TC 7-22.7?

The purpose of the Army's ten fundamental exercises, as outlined in TC 7-22.7, is to develop strength, endurance, and mobility for soldiers. These exercises are specifically designed to enhance overall physical fitness, which is critical for soldiers to meet the demands of their roles effectively. By focusing on these three components—strength, which contributes to the ability to perform tasks with force; endurance, which allows for sustained physical activity over time; and mobility, which enhances the ability to move freely and effectively—these exercises create a well-rounded fitness program that supports combat readiness and reduces the risk of injury.

While some options might emphasize other aspects, such as relaxation or agility, the comprehensive approach of the ten fundamental exercises ensures that soldiers are physically prepared for a wide range of challenges they may face in their duties.