What is the focus of the Army's Holistic Health and Fitness (H2F) System as outlined in TC 7-22.7?

The focus of the Army's Holistic Health and Fitness (H2F) System, as outlined in TC 7-22.7, is to integrate physical, mental, and social fitness dimensions into training. This approach recognizes that a soldier's overall health and effectiveness are influenced by multiple interrelated factors beyond just physical fitness. By embracing this holistic view, the H2F System aims to enhance performance, resilience, and readiness within the Army by providing a comprehensive framework that supports a balanced lifestyle.

Incorporating mental and social aspects alongside physical training allows soldiers to improve their cognitive functions, emotional well-being, and interpersonal relationships, all of which are critical for operational success. This multifaceted focus ensures that soldiers are not only physically capable but also mentally resilient and equipped with strong social support, which are essential components of overall health and effectiveness in military environments.