What is the connection between mental toughness and physical training as outlined in TC 7-22.7?

Mental toughness is a crucial component of physical training as outlined in TC 7-22.7. It is defined as the capacity to maintain focus, resilience, and determination in the face of adversity and challenging circumstances. This trait significantly enhances an individual's ability to push beyond perceived limits during physical training, allowing for improved performance and outcomes.

When individuals cultivate mental toughness, they are better equipped to handle the physical and psychological demands of rigorous training regimens. This includes managing fatigue, overcoming obstacles, and maintaining motivation during challenging workouts. As a result, they are more likely to achieve their fitness goals and may experience greater overall growth in their physical abilities. Essentially, the synergy between mental toughness and physical training fosters a mindset that not only endures but thrives, leading to superior physical results.