What is referred to as "exercise recovery" in TC 7-22.7?

"Exercise recovery" in TC 7-22.7 is specifically defined as the time allocated for the body to repair and adapt following exercise. This phase is crucial for athletes and individuals engaged in physical training, as it allows the body to replenish energy stores, repair muscle fibers, and adapt to the stress of the activity. During recovery, physiological processes promote healing and build strength, ensuring that the body is prepared for future training sessions and enhancing performance over time. This concept underscores the importance of not only engaging in exercise but also allowing adequate time for the body to recover so that adaptation and improvement can occur. Proper recovery is essential for preventing overtraining and reducing the risk of injury, and it supports overall physical and mental wellness.