What is emphasized regarding the adjustment of training based on progress?

Feedback is crucial for ongoing training adjustments because it ensures that training programs remain effective and responsive to the needs and progress of the individual. Regular assessment through feedback allows trainers or coaches to identify areas of improvement, select appropriate modifications, and tailor training to better suit the individual's abilities, strengths, and weaknesses. This iterative process helps to enhance performance and achieve training goals more efficiently.

Engaging in a feedback loop creates opportunities to refine techniques, adjust intensity, and alter training methods as required. This approach recognizes that every athlete or trainee may encounter different challenges, and adapting training to accommodate these changes is essential for optimal development. By emphasizing feedback, the training becomes a dynamic and evolving process rather than a static one.