What is a key element of the holistic approach to health outlined in TC 7-22.7?

In TC 7-22.7, the holistic approach to health emphasizes the importance of integrating various aspects of well-being, particularly mental and social elements alongside physical fitness. This approach recognizes that overall health is not solely derived from physical training, but is also significantly influenced by mental resilience and social interactions. By incorporating mental strategies, such as stress management and emotional balance, as well as fostering social connections, individuals can enhance their overall health and performance. This multifaceted perspective helps promote a more sustainable and comprehensive approach to training and personal development, addressing the complex interrelationships among different domains of health.