What factor does TC 7-22.7 cite as being critical for sustaining long-term physical readiness?

Setting realistic and achievable training goals that promote progression is essential for sustaining long-term physical readiness, as outlined in TC 7-22.7. This approach allows individuals to gradually build their strength, endurance, and overall physical capabilities over time. When goals are realistic, they can be successfully met, which fosters motivation and adherence to the training regimen. Progression ensures that training remains challenging yet attainable, reducing the risk of injury and burnout.

In contrast, unrealistic training goals can lead to frustration and increased risk of injury if individuals attempt to achieve outcomes that are beyond their current capabilities. Focusing solely on short-term performance may produce quick results but often neglects the foundational training needed for long-term success. Similarly, minimizing training intensity might limit adaptations necessary for improvement, which could hinder the overall effectiveness of the training program. Thus, the emphasis on realistic and progressive goals is key to maintaining physical readiness over the long haul.