What are the benefits of physical readiness training?

The benefits of physical readiness training primarily focus on improving health, performance, and resilience. Engaging in regular physical training helps enhance cardiovascular fitness, muscular strength, and overall physical health, which are critical for the demands of military service. Improved health leads to better well-being, reduces the risk of injury, and enhances mental wellness.

Furthermore, the performance aspect is vital as it directly relates to an individual's capability to execute tasks effectively in various environments and situations, maintaining operational readiness. This leads to greater resilience, allowing individuals to recover from strenuous activities and stress more effectively. The combination of these elements ensures that personnel are equipped to handle challenges both physically and mentally, making physical readiness training essential for optimal performance in demanding situations.

The other choices, while positive in their own right, do not directly relate to the goals set out in TC 7-22.7, which focuses squarely on the benefits derived from physical training.