How should physical training be tailored according to TC 7-22.7?

Physical training, according to TC 7-22.7, should be tailored to meet the specific needs of both individuals and units. This approach is vital because different soldiers and units have unique physical demands based on their roles, mission requirements, and individual fitness levels. Tailoring physical training allows for a more effective and relevant training program, which can lead to improved physical readiness, reduced injury rates, and enhanced overall performance.

By customizing training regimens, soldiers can focus on areas where they need improvement, whether that be endurance, strength, agility, or flexibility. This individualized attention helps to ensure that each soldier develops the necessary physical capabilities to succeed in their specific operational roles.

The other options do not align with the principles laid out in TC 7-22.7. A standard program for all soldiers overlooks the diverse fitness requirements and potential limitations individuals may face. Solely focusing on strength training or aerobic exercises would also neglect the need for a well-rounded approach that incorporates multiple fitness components, as recommended in the training circular.