How often should soldiers engage in physical readiness training according to TC 7-22.7?

The guidance in TC 7-22.7 emphasizes the importance of consistent and regular physical readiness training to ensure soldiers maintain optimal fitness levels and readiness for their duties. Engaging in physical readiness training at least three to five times a week is considered a standard practice that supports the development of strength, endurance, flexibility, and overall health.

This frequency allows for adequate recovery time while ensuring that training remains challenging and effective. By participating in physical readiness activities within this range, soldiers can effectively improve their physical capabilities, boost their morale, and enhance their readiness for operational duties. Regular engagement in training sessions fosters a routine that can lead to better long-term physical outcomes and readiness for various tasks and missions.

The other options do not provide sufficient frequency to meet the physical demands that soldiers face. Training once a week, bi-weekly, or simply daily does not align with the recommended practice for maintaining the high level of fitness required in military operations and can hinder the development of strength and endurance over time.