How is "strength training" defined in TC 7-22.7?

The definition of "strength training" in TC 7-22.7 emphasizes its purpose of improving muscle strength and endurance through the use of resistance exercises. This approach involves various forms of resistance—such as weights, resistance bands, or body-weight exercises—that challenge the muscles, promoting growth and endurance over time. The focus on muscle strength and endurance is fundamental to the development of physical fitness, as it allows individuals to enhance their overall performance in physical activities and daily tasks, making them more effective in their roles.

This definition clearly distinguishes strength training from other types of exercise regimens, such as those focused solely on flexibility, balance, or cardiovascular endurance. While these elements are important for overall fitness, they fall under different categories and objectives within a broader fitness program. In strength training, the primary goal is the improvement and development of muscle capability through resistance, setting it apart as a distinct form of physical training.