How frequently should a soldier assess their physical fitness according to TC 7-22.7?

Assessing physical fitness at least twice a year is important for soldiers as it allows them to monitor their overall health and physical readiness in alignment with the goals set forth in TC 7-22.7. This regular assessment helps ensure that soldiers are meeting the physical standards required for their duties, which can vary in intensity based on their specific roles within the military.

Conducting assessments more frequently than twice a year can provide more immediate feedback and help address any fitness-related issues promptly; however, the guideline of at least twice a year strikes a balance between maintaining a rigorous fitness routine and allowing time for recovery and adaptation. It enables soldiers to track their progress over a manageable time frame while being less burdensome than monthly assessments, which may not allow sufficient time for noticeable improvements or changes in fitness levels.

Thus, the recommendation to assess physical fitness at least twice a year aligns well with maintaining operational readiness and personal health for soldiers in various training and deployment scenarios.