According to TC 7-22.7, what is the impact of high-intensity interval training (HIIT) on soldiers?

High-intensity interval training (HIIT) is recognized for its significant benefits in enhancing both cardiovascular fitness and muscular endurance, making it especially valuable for soldiers. This training method involves alternating periods of intense activity with rest or lower-intensity exercise, which maximizes the efficiency of workouts in a shorter time frame.

The structured bursts of high-intensity work develop the heart's ability to pump blood and improve oxygen delivery to muscles, thus increasing overall cardiovascular fitness. In addition, the varied intensity of HIIT can lead to improved muscular endurance as soldiers train their muscles to perform effectively under different conditions, which is essential for the demands of military operations. The versatility and adaptability of HIIT make it an excellent training tool to prepare soldiers for the rigors they will face in the field.

These benefits of HIIT are aligned with the performance objectives of military readiness, as soldiers require not only strength but also the stamina to effectively carry out missions. The effectiveness of HIIT in improving these aspects underlines its important role in military training programs.