Why is setting specific training goals essential according to TC 7-22.7?

Setting specific training goals is crucial because they facilitate a clearer and more structured approach to measuring progress in fitness and performance. By establishing concrete goals, individuals can track their improvements over time, which helps to maintain motivation and adjust training programs as needed. Specific goals provide a benchmark to assess one's development, ensuring that training efforts are aligned with desired outcomes. This targeted approach enhances training effectiveness and contributes to achieving overarching fitness objectives.