Why is injury prevention emphasized in TC 7-22.7's training recommendations?

The emphasis on injury prevention in TC 7-22.7's training recommendations is fundamentally centered on ensuring continuous training effectiveness. By prioritizing injury prevention, soldiers can maintain their training regimens without interruption caused by injuries. When injuries occur, they not only hinder an individual's ability to participate but can also impact unit cohesion and readiness. Thus, a well-structured approach to injury prevention enables soldiers to safely engage in physical training, enhancing their performance and sustaining their overall health. This focus directly contributes to building resilience, allowing soldiers to perform their duties effectively and consistently over time.