What should be included in a leader's physical training plan according to TC 7-22.7?

A leader's physical training plan, as delineated in TC 7-22.7, should encompass comprehensive components that facilitate effective training. Including goals, assessments, exercise routines, and recovery strategies ensures a well-rounded approach to physical fitness.

Setting goals is essential as it provides direction and motivation, helping to measure progress over time. Assessments play a crucial role in evaluating the current fitness level of soldiers, allowing for tailored training plans that address individual needs. The inclusion of structured exercise routines ensures that training is diverse and targets multiple aspects of physical fitness.

Recovery strategies are equally important, as they aid in preventing injuries and promote overall physical and mental well-being. Incorporating recovery into the plan allows soldiers to recuperate and maintain sustainable training practices, leading to improved performance over time. Thus, this comprehensive and balanced approach ensures a more effective physical training program aligned with the principles in TC 7-22.7.