What role does nutrition play in physical readiness, according to TC 7-22.7?

Nutrition plays a crucial role in physical readiness as it directly influences both performance and recovery. According to TC 7-22.7, proper nutrition provides the body with the necessary fuel to perform physical activities effectively. This includes not only energy during exercise but also nutrients essential for muscle repair and recovery post-activity. Adequate nutrition helps maintain energy levels, supports stamina, and reduces the risk of injury, ultimately leading to improved athletic performance. Moreover, a well-balanced diet contributes to long-term health and physical capability, reinforcing its necessity rather than being optional or limited to specific events or stages like competition. Understanding these principles is fundamental for anyone aiming to enhance their physical readiness and overall performance.