What is the recommended duration for physical readiness training sessions?

The recommendation for physical readiness training sessions is 60 to 90 minutes. This duration is appropriate as it allows sufficient time for both cardiovascular and strength training components, as well as warm-up and cool-down periods, which are crucial for injury prevention and performance enhancement. A session within this timeframe also enables participants to engage in a variety of exercises, contributing to overall fitness levels while incorporating adequate recovery time.

Sessions that are shorter might not provide enough time to adequately cover physical training objectives or to maintain the intensity required for effective conditioning. Conversely, excessively long sessions could lead to fatigue and diminish the quality of the workout, potentially increasing the risk of injury or reducing the effectiveness of the training. Thus, 60 to 90 minutes strikes a balance that is conducive to optimal physical readiness training.