What is the expected outcome of conducting wellness sessions as per TC 7-22.7?

Conducting wellness sessions is designed primarily to enhance soldiers' knowledge of health and wellness topics. These sessions equip them with essential information regarding physical fitness, nutrition, stress management, and overall well-being. Improved knowledge allows soldiers to make more informed decisions about their health, leading to proactive behaviors that can contribute to a healthier lifestyle.

While other outcomes such as increased attendance in physical training events, a reduction in training injuries, and higher scores in fitness assessments may be secondary benefits that result from soldiers applying what they've learned in the wellness sessions, the primary focus remains on education. Increased awareness and understanding of health-related matters are foundational to promoting long-term wellness among soldiers. By prioritizing knowledge, wellness sessions effectively contribute to overall readiness and performance enhancement.