What consistency is required to achieve fitness improvements as stated in TC 7-22.7?

To achieve fitness improvements as outlined in TC 7-22.7, regular engagement in training and physical activities is essential. This consistency in training helps the body adapt to increased physical demands, ultimately leading to improved strength, endurance, and overall fitness levels. Establishing a routine that incorporates frequent workouts ensures that the body continually benefits from various forms of exercise, allowing for progressive overload and adaptation to fitness goals.

Focusing solely on infrequent but intense workouts does not provide the necessary frequency for sustained fitness progression, while seasonal training sessions may result in periods of inactivity that can hinder improvement. Occasional assessments and feedback, though beneficial for evaluating progress, do not contribute directly to the consistent effort required for achieving fitness gains. Regular training establishes a foundation for long-term success in fitness and health.