How should soldiers prepare for their physical assessments according to TC 7-22.7?

Preparation for physical assessments is crucial for soldiers to ensure they can meet the required fitness standards effectively. Following a structured training program leading up to the assessment is essential because it allows soldiers to progressively build their strength, endurance, and overall physical capability. A structured program typically includes a variety of workouts that target different aspects of fitness, such as cardiovascular endurance, muscular strength, and flexibility, which are all components evaluated during physical assessments.

This approach promotes consistency in training, enables soldiers to gauge their progress over time, and reduces the risk of injury that can arise from random, unplanned workouts. Additionally, a structured program can be tailored to address specific weaknesses a soldier may have, ensuring they are well-prepared for the demands of the assessment. In contrast, participating only on assessment day, random workout selection, or delaying training can lead to inadequate preparation and suboptimal performance during the assessments.