How does TC 7-22.7 detail cool-down practices?

The reference to cool-down practices in TC 7-22.7 emphasizes their importance in promoting recovery and preventing injury following physical activity. The correct answer stresses the value of static stretching, which helps to improve flexibility and reduces muscle tension, along with a gradual decrease in activity intensity. This approach allows the body to transition smoothly from a state of physical exertion back to a resting state, aiding in the effective clearance of metabolic byproducts such as lactic acid.

This combination of stretching and reducing activity intensity optimally prepares the body to return to a resting state and minimizes the risk of muscle stiffness and soreness. Additionally, it helps regulate heart rate and breathing after physical exertion, ultimately supporting overall recovery.