How does TC 7-22.7 recommend soldiers track their physical readiness?

The recommendation to maintain logs of workouts, assessments, and nutrition is rooted in the principles of monitoring and enhancing physical readiness effectively. By keeping detailed records, soldiers can track their progress over time, identify areas for improvement, and make informed adjustments to their training regimen. This practice encourages accountability and enables individuals to set realistic goals based on their documented performance. Additionally, comprehensive logging helps in evaluating the effectiveness of various training strategies, ensuring that each soldier can tailor their approach to obtain optimal results in physical fitness.

The other options do not provide a thorough or practical method for tracking physical readiness. Relying solely on verbal progress reporting can lead to inconsistencies and a lack of reliable data. Participating in group assessments once a year limits feedback to infrequent occasions, making it difficult for soldiers to address their fitness levels continuously. Using mobile apps without additional documentation may create gaps in tracking vital information, as these apps alone might not capture the full spectrum of a soldier's physical readiness journey.