How does TC 7-22.7 recommend soldiers approach strength training?

The recommendation to incorporate both bodyweight and weight training exercises is grounded in the principles of effective strength training. Combining these two methods allows soldiers to develop a well-rounded fitness base, enhancing overall strength, stability, and functional fitness. Bodyweight exercises are versatile and can be performed anywhere, often focusing on core strength and natural movement patterns, while weight training allows for progressive overload, which is key for building muscle mass and strength.

This blended approach ensures beneficial adaptations across various physical domains, making soldiers more resilient and adaptable to the demands of their duties. The balance of training modalities also helps in preventing injuries and improving performance, as it encourages a comprehensive development of muscular endurance, strength, and mobility. In the context of military readiness, the combination supports both the operational effectiveness and the general health of soldiers.