How does TC 7-22.7 suggest assessing physical fitness?

The approach outlined in TC 7-22.7 emphasizes the importance of a combination of performance tests and evaluations to assess physical fitness. This method provides a comprehensive view of an individual's ability and readiness, as it combines objective performance metrics—such as endurance, strength, and flexibility—with evaluative criteria that may involve specific benchmarks or standards.

Using a multifaceted assessment allows for a more accurate reflection of a person's physical capabilities, taking into account various aspects of fitness that might not be captured through singular methods, such as subjective evaluations or personal judgments. Such an integrated approach ensures that assessments are evidence-based, reducing bias and enhancing the ability to develop targeted training plans. It recognizes the need for consistent and standardized measures in evaluating fitness levels, enabling valid comparisons and progress tracking over time.